Do you ever feel like you’re running on a hamster wheel….busily working, spinning away, but really getting nowhere? The hamster wheel is just another euphemism to describe aspects of the busy modern lives we lead. Others that come to mind are “stuck in a rut” or getting caught up in the “rat race”. Sometimes I refer to it as sleepwalking through life. We just go through the motions of our lives, put in our 8, 10, or 12 hour day at the office…then head home for some mindless chatter or to zone out and watch TV.
I do understand we need to work to survive, to pay the mortgage and provide for the kids. And that “stuck in a rut” feeling may not always be job-related. Maybe you’re a stay-at-home mom caring for your brood. Or a college student trapped with boring classes. I remember being a high school kid, unable to wait for the school year to end. I think we’ve all had those feelings at one point or another in our lives. I’m not sure these feeling can be avoided entirely, but I do have a few ideas on how they can be minimized.
a) Try to learn something new every day. Whether it’s reading a book, taking a class, researching a topic on the internet, or joining a friend for some stimulating conversation, there’s always something new you can learn.
b) Visit new surroundings. Take a weekend getaway to a nearby point of interest, go on a road trip. I’ve been fortunate to have a job that “forces” me to move around and travel…I definitely derive satisfaction from traveling to new locations.
c) Take a vacation. Okay, maybe the circumstances aren’t quite right for your dream 14-day Mediterranean Cruise, but just taking a couple days to head to the beach or some nearby mountain, or even just hanging out in your backyard will break you out of your “hamster wheel” existence.
d) Develop a creative outlet. Whether it’s knitting, restoring an old car, creative writing, painting landscapes, or dancing, find a way to let the “inner you” express yourself.
e) Appreciate beauty. I believe you can find something beautiful to appreciate no matter where you live. But, I think sometimes we become numb to our surroundings, that’s why items b and c are on the list. For those times when you aren’t traveling, just take a moment to pause and really examine your environment, whether it’s flowers blooming or birds singing or the new fallen snow, I’m quite certain you’ll discover something new and beautiful within view.
f) Be present in the moment. This ties in with item e. By truly being aware, you will see the world with a new perspective. Focused breathing is a good way to develop this type of presence.
g) Meditate. I’ve read a bunch of books touting a variety of particular methods. I’m not sure I believe there is only “one true way”. I recommend you find one that works for you and try to incorporate a daily practice.
Good luck and enjoy life!!